We are providing scientific fitness testing, a comprehensive, evidence-based approach to assessing physical performance, health, and overall fitness using standardized and validated methods. Our tests evaluate various aspects of physical health, including cardiovascular endurance, muscular strength, flexibility, and body composition, with the goal of delivering accurate data on your physical capabilities.
YO - YO TEST
Want to test your endurance and track your fitness progress?
The Yo-Yo Test is a fun and challenging way to measure your stamina, speed, and recovery ability. This test is designed for athletes of all levels and challenges you to run back and forth between markers at increasing speeds. It pushes your limits while providing real insights into your cardiovascular fitness. Whether you play team sports, enjoy recreational running, or just want to improve your overall fitness, the Yo-Yo Test is a great way to see where you stand and set new goals.
Ready to take on the challenge?
Heart Rate Monitoring
The Polar Heart Rate Monitor is a powerful tool for accurately analyzing your performance during the Yo-Yo test. It provides real-time heart rate data to assess your endurance, recovery capacity, and overall fitness level. With this technology, we track key performance metrics such as your maximum heart rate, average heart rate, training load, and recovery efficiency. These insights allow for a precise evaluation of your aerobic and anaerobic capacity, helping to tailor your training program for optimal results. With our expertise, we analyze your fitness level in detail, provide personalized recommendations, and deliver a complete analysis report after your test so you can improve and perform at your best.
Pre Test Preperation
Per-Test questionnaires
Medical history form
Consent Form
Baseline measurements
Resting Blood Pressure
Resting Heart Rate(RHR)
Body Mass Index(BMI)
Warm - Up
10 minutes Dynamic Exercises
BASIC
Yo-Yo Intermittent Endurance
Test
Speed Levels 1 -14
Shuttle 2 x 20m
Start at 8.00km/hr
Finish at
14.5km/hr
Total Distance 4320m
INTERMEDIATE
Yo-Yo Endurance Test
Speed Levels 1 -20
Shuttle 20m
Start at 8.00km/hr
Finish at
17.5km/hr
Total Distance 4460m
ADVANCED
Yo-Yo Intermittent Recovery Test
Speed Levels 5 -23
Shuttle 2 x 20m
Start at 10.00km/hr
Finish at
19.00km/hr
Total Distance 3640m
Cool Down
5 Minutes Static Stretching
Inclusion Criteria
Aged 20 to 60 years old Men and Women.
Free from significant cardiovascular, musculoskeletal, or metabolic
disorders.
Normal resting blood pressure and heart rate.
Light physical activity.
(exercise 1-3 times/week, 15-30 minutes of
elevated heart rate activity)
Exclusion Criteria
Pregnant individuals.
Highly sedentary individuals not meeting minimum physical activity levels
| Date | Location | Register |
|---|---|---|
8 March 2025 |
Perth |
Sign Up |
| Age Groups | Gender | Date of Birth |
|---|---|---|
20-30 Year |
Men / Women |
From 1/1/2006 to 31/12/1995 |
31-40 Year |
Men / Women |
From 1/1/1996 to 31/12/1985 |
41-50 Year |
Men / Women |
From 1/1/1984 to 31/12/1975 |
51-60 Year |
Men / Women |
From 1/1/1974 to 31/12/1965 |
Fees
£25
Get Your Personal Assessment Report
Medals & T-Shirts for Top 3 Performers!
Participants are advised that the tests will be held across seven cities and 12 different locations over a four-month period. Each participant is allowed to participate in only one test opportunity during this time. After the initial cycle, medals and T-shirts will be awarded to the top three participants in each age and gender category, based on their ranking. Please ensure you are aware of your designated test location and category to compete effectively.
Registration Form