Fitness Test Hub specializes in analysing and evaluating physical fitness for
active and
recreational participants. Many individuals engage in physical activities like running, jogging,
and
exercising but are unaware of their actual fitness levels and areas needing improvement for
better
health.
To address this, we have developed a comprehensive testing protocol with different levels to
accurately
measure participants' fitness.
The program consists of three stages using Yo-Yo fitness tests:
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Yo-Yo Intermittent Endurance Test Yo-Yo Endurance Test Yo-Yo Intermittent Recovery Test |
The tests will be conducted across 7 cities and 12 locations over a 4-month period. After the initial cycle, participants can either repeat the same test or progress to the next level after 4 months, allowing time for training and fitness improvement. Weekly updates on points, rankings, and upcoming events will be provided to keep participants informed of their progress.
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Master of Science (Major: Sport Performance) Edinburgh Napier University, UK . 2023 – 2024 |
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Edinburgh Napier University, UK . 2019 – 2021 |
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Singapore . 2018 |
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Indonesia . 2018 |
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